diet that's low in saturated fats -- >> but, you know, you have to take rabos, i mean, you have to look upon this as, what did the greeks say made in our die, nothing too much. you can have a cone of ice cream -- you used to condemn eggs years ago, did you not. >> egg yolks. >> egg yolks. >> yes. >> and now the opinion is one egg a day is ok and advisable, true. >> no, it's not true. >> no way. >> you can have an egg occasionally. the trouble with american's diet, we do eat on occasion, eg mcmuffin cup of coffee with cream. >> what would julia childs say about an egg mcmuffin. >> itched what we're eat something an egg mcmuffin at mcdonald's, whopper with cheese, that's a different food, for dinner, a pizza with cheese and pepperoni with asteak, variation, a variety of foods, it's all bad.